1. When you feel guilty about a mistake, your first reaction is to:

Reflect: “What can I learn from this? How do I fix it?” Criticize: “I always fail. I’m not good enough.” Avoid: “I don’t want to think about this right now.”

2. Chronic guilt activates which brain region, leading to anxiety and stress overload?

Amygdala – the brain’s fear and stress center Hippocampus – memory hub Occipital lobe – vision processing

3. Which science-backed technique best reframes guilt-driven thought loops?

Cognitive Behavioral Therapy (CBT) Harsh self-talk for discipline Ignoring the feeling until it passes

4. In the 3-Step Guilt Detox Plan, the very first action is to:

Identify and record guilt triggers Meditate until guilt disappears Ignore the guilt and move on